Weigh In record (no journal entry) for 24 July 2020
|
233.9 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
2775 kcal
|
Fat: 62.03g | Prot: 300.90g | Carb: 242.34g.
Breakfast: Dr. Oetker High Protein Pudding Grieß. Lunch: Thomy Thomy Exotisch Aprikose mit Curry, Meine Metzgerei Hähnchen-Geschnetzeltes, Bonduelle Erbsen & Zucchini A La Reis. Dinner: Sam Whey Isolat Vanilla-Ice, Ültje Ültje Studentenfutter Pur Ungeröstet & Ungesalzen, Schneekoppe Leinöl Kaltgepresst, TiP Magerquark, Trader Joe's Röstzwiebeln, Ei, Gemüse, ASIA Sesamöl, Rinderhüftsteak, Asia Spezialitäten Chinesische Mie-Nudeln, Hühnersuppe. Snacks/Other: Grünfink Rote Beete Saft, Myprotein Beta Alanin, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Sana Versand Maca Fit Black, Sana Versand Maca Fit Red, Mr. Brown Maca Pulver Bio, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Govinda Acai Pulver, Beutelsbacher Apfelessig, Demeter Rote Bete. more...
|
|
3530 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 38 minutes, Resting - 3 hours and 27 minutes, Cooking - 10 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|