Weigh In record (no journal entry) for 07 July 2013
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156.5 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1900 kcal
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Fat: 99.04g | Prot: 104.60g | Carb: 153.26g.
Breakfast: Lidl Choco Nussa, Dulano Delikatess Hähnchenbrust, Kaffee mit Milch, Linessa Light Butter, Weizenbrötchen, Gekochtes Ei, Gebirgsjäger Geflügel Buffet. Dinner: Makkaroni oder Nudelsalat, Bratwurst, Schweine-Nackensteaks. Snacks/Other: Big Box Kiddies, Dany Sahne Schoko. more...
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losing 1.5 lb a week
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