jbiebo's Journal, 23 July 2020

Ups hatte wohl zu lange Urlaub🤮🤯

141.1 lb Lost so far: 27.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 14.33g | Prot: 21.40g | Carb: 189.33g.   Breakfast: Aldi Bauernschnitten, Jean Luc Butter Brioche. Lunch: Red Bull The Purple Edition, Aldi Brezel, Norma Hühnerfrikassee mit Reis. Dinner: Aldi Brezel. Snacks/Other: Monster Pipeline Punch. more...

2211 kcal

Activities & Exercise: Cleaning - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 2 hours, Working - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...