Weigh In record (no journal entry) for 07 July 2013
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245.2 lb
Lost so far: 59.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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685 kcal
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Fat: 9.13g | Prot: 37.66g | Carb: 117.11g.
Breakfast: Marmelade, Brötchen. Lunch: Rote Beete, Putenbrust Fleisch, Brötchen. more...
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steady weight
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andreas0207's weight history
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