Weigh In record (no journal entry) for 07 July 2013
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290.1 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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338 kcal
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Fat: 12.53g | Prot: 17.81g | Carb: 41.56g.
Breakfast: Activia Vanille, Ja! Senf Mittelscharf, Purland Frisches Mett, Vollkornbrötchen, Coca-Cola Coca-Cola Light (Flasche). more...
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losing 2.2 lb a week
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