Weigh In record (no journal entry) for 23 July 2020
|
114.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
1276 kcal
|
Fat: 50.94g | Prot: 53.04g | Carb: 153.03g.
Breakfast: Kuru İncir, Gün Kurusu, Ceviz, Eti Karam Bitter %70 Kakao, Daphne Bitter Damla Çikolata , Çerezya Çiğ Fındık, Muz, Yulaf Lapası. Dinner: Mevsim Salata, Tulumba Tatlısı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Şehriyeli Pilav. Snacks/Other: Kırmızı Erik, Magnum Magnum Cookie. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
beypazariaddict's weight history
|