Weigh In record (no journal entry) for 23 July 2020
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199.1 lb
Lost so far: 9.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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972 kcal
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Fat: 59.70g | Prot: 72.58g | Carb: 33.44g.
Breakfast: Grapefruit, Kaffee, Gekochtes Ei. Lunch: Kerrygold Butter, Gekochtes Ei, Kaufland Eiweißbrötchen. Dinner: Mea Vita MCT Öl, Frühlingszwiebeln, Schnittlauch, Gefüllte, Grüne Oliven, Rote Paprika, Radieschen, Cocktailtomaten, Gekochtes Ei, K-Classic Hüttenkäse. more...
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gaining 0.8 lb a week
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