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Gestern gegrillt und lecker Eis gehabt 🤷♀️
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160.5 lb
Lost so far: 57.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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441 kcal
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Fat: 17.26g | Prot: 17.40g | Carb: 54.39g.
Breakfast: Macadamia-Nüsse, Äpfel, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Innocent Berry Good. more...
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gaining 18.5 lb a week
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