Weigh In record (no journal entry) for 23 July 2020
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256.6 lb
Lost so far: 37.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1657 kcal
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Fat: 108.32g | Prot: 141.93g | Carb: 23.22g.
Dinner: Ja! Erdnüsse Pikant Gewürzt, Ja! Sardinen in Sonnenblumenöl , Ja! Forellenfilets, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen. more...
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losing 10.8 lb a week
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