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Guten Morgen
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1650 kcal
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Fat: 74.81g | Prot: 63.55g | Carb: 164.72g.
Breakfast: Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Kaffee, Milfina Joghurt Mild aus Magermilch 0,1% Fett, DM Bio Sesam Ungeschält, Edeka Chia Samen, DM Bio Leinsamen Ganz, Alnatura Salatkerne Mix, Gartenkrone Himbeeren Tiefgefroren. Lunch: Braeburn Äpfeln, Dressing Eigenkreationen, Eisbergsalat, Haferflocken Frikadellen. Dinner: Aldi Gouda Mild, American Sandwichgurken in Scheiben, Alpenmark Frischkäsefass mit Frischem Joghurt, Wasa Mehrkorn Knäckebrot. Snacks/Other: Lindt Osterhase. more...
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2112 kcal
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Activities & Exercise:
hula hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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