Weigh In record (no journal entry) for 22 July 2020
|
156.8 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
139 kcal
|
Fat: 9.52g | Prot: 9.59g | Carb: 3.20g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Egg Bite. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmkjmomma's weight history
|