Weigh In record (no journal entry) for 22 July 2020
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1814 kcal
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Fat: 68.10g | Prot: 105.12g | Carb: 204.09g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Şeftali, Haşlanmış Yumurta, Beyaz Peynir, Domatesler. Lunch: Tam Buğday Ekmeği, Çoban Salatası. Dinner: Ezogelin Çorbası, Peynir Helvası, Tavuk Baget. Snacks/Other: Eti Sütlü Çikolata, Tatlı Kiraz, Armut. more...
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gaining 13.9 lb a week
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