Weigh In record (no journal entry) for 22 July 2020
|
254.0 lb
Lost so far: 5.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
42 kcal
|
Fat: 3.05g | Prot: 1.28g | Carb: 1.09g.
Breakfast: Darigold Half & Half, Coffee. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brentm77's weight history
|