Weigh In record (no journal entry) for 22 July 2020
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258.2 lb
Lost so far: 36.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1787 kcal
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Fat: 125.80g | Prot: 95.00g | Carb: 61.70g.
Dinner: Ja! Gouda Jung, Harry Eiweißbrot, Ja! Bockwürstchen, Ja! Kartoffel-Topf mit Rauchspeck und Würstchen. more...
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losing 1.5 lb a week
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