Weigh In record (no journal entry) for 21 July 2020
|
211.6 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1845 kcal
|
Fat: 61.56g | Prot: 104.46g | Carb: 108.33g.
Breakfast: Çırpılmış Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek. Lunch: Mis Süzme Yoğurt , Dana Kavurma. Dinner: Tuborg Gold, Nescafe Xpress, Ton Balıklı Sandviç. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cs20202020's weight history
|