Weigh In record (no journal entry) for 21 July 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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2713 kcal
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Fat: 57.65g | Prot: 168.94g | Carb: 368.17g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Rana Pesto Fresco Senz'aglio, Uovo, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Eridania Zucchero, Cetriolo (senza Buccia), Rana Gnocchi di Patate, Petto di Pollo, Carne. Snacks/Other: Mela, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 20.1 lb a week
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