Weigh In record (no journal entry) for 21 July 2020
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159.8 lb
Lost so far: 58.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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2706 kcal
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Fat: 131.81g | Prot: 169.29g | Carb: 225.15g.
Breakfast: Alpenhain Obazda Original, Kohlrabi, Karotten, Alpenhain Obazda Original, Kohlrabi, Karotten, Tomaten, Radieschen, Stockmeyer Leberwurst Fein, Blauschimmelkäse, Milbona Butterkäse, Butter, Sauerteigbrot. Lunch: Ei, Knoblauch, Zwiebeln, Tomaten, REWE Bio Mozzarella. Dinner: DM Bio Agavendicksaft, Extra Natives Olivenöl, Knoblauch, Fenchel, Zwiebeln, Karotten, Sellerie, Brokkoli, Lauch, Alnatura Gelbe Linsen. Snacks/Other: Deutschesee Saiblings-Filets. more...
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losing 1.5 lb a week
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