Weigh In record (no journal entry) for 20 July 2020
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260.4 lb
Lost so far: 34.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1297 kcal
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Fat: 89.20g | Prot: 62.00g | Carb: 54.50g.
Dinner: Ja! Bockwürstchen, Ja! Fleischbällchentopf mit Tomaten und Nudeln. more...
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gaining 10.8 lb a week
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