Weigh In record (no journal entry) for 20 July 2020
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209.2 lb
Lost so far: 73.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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750 kcal
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Fat: 17.74g | Prot: 73.33g | Carb: 75.14g.
Breakfast: Sucuk, Tulum Peyniri, Namet Hindi Füme. Dinner: Hindi Göğsü Eti, Bulgur (Pişmiş). Snacks/Other: Muz, Ülker Piko 5 Kırmızı Meyve + Badem. more...
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losing 2.6 lb a week
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mehmetosn's weight history
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