Weigh In record (no journal entry) for 20 July 2020
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147.3 lb
Lost so far: 5.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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833 kcal
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Fat: 34.73g | Prot: 53.72g | Carb: 77.94g.
Breakfast: Tomaten, Makrele Geräuchert, Spiegelei ohne Fett. Lunch: Gutes Land Gouda , Müller Kalinka Kefir. Snacks/Other: Äpfel, Plattpfirsich. more...
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gaining 3.1 lb a week
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...oxana...'s weight history
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