Weigh In record (no journal entry) for 20 July 2020
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163.1 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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300 kcal
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Fat: 13.68g | Prot: 14.17g | Carb: 28.80g.
Breakfast: Lätta Original, Migros Emmentaler, Zopf, Alpro Soya Light. more...
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losing 15.4 lb a week
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Crazy_Bolita's weight history
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