Weigh In record (no journal entry) for 20 July 2020
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174.6 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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682 kcal
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Fat: 12.56g | Prot: 22.25g | Carb: 119.02g.
Breakfast: Nutella Nutella, Marmelade, Milch 1,5%, Weißes Weizenmehl (Allzweck), Ei. more...
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gaining 3.1 lb a week
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