Dennis@2022's Journal, 20 July 2020

kfa 26,4 %
gu 1997
bmi 26,4

197.1 lb Lost so far: 12.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 92.98g | Prot: 65.51g | Carb: 86.89g.   Breakfast:  Schafskäse, Meica Bratmaxe, Layenberger Fit + Feelgood Slim Schoko-Nuss. Snacks/Other: Crusti Croc Salz Chips , hanuta Hanuta. more...

2547 kcal

Activities & Exercise: 10k Schritte - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...