Weigh In record (no journal entry) for 20 July 2020
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210.1 lb
Lost so far: 28.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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656 kcal
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Fat: 27.76g | Prot: 22.00g | Carb: 78.69g.
Breakfast: O'Zera Горький Шоколад с Начинкой Dark & Red Berries, Чиабатта, Hochland Творожный Сыр с Сливочный, Кофе, Кофе. Snacks/Other: Сыр Пармезан (Твердый). more...
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gaining 4.6 lb a week
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