Weigh In record (no journal entry) for 19 July 2020
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189.8 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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2833 kcal
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Fat: 50.47g | Prot: 324.62g | Carb: 247.54g.
Breakfast: Oryza Natur Reis, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Zwiebeln, Ingwer, Tomaten, Hähnchengeschnetzeltes, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Tomaten. Snacks/Other: ESN Cluster Dextrin, Bulk Powders Crunchy Roasted Peanut Butter. more...
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gaining 10.8 lb a week
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