Weigh In record (no journal entry) for 19 July 2020
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159.0 lb
Lost so far: 59.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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5916 kcal
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Fat: 208.28g | Prot: 339.69g | Carb: 627.03g.
Breakfast: Rauchfleisch, Geschälte Tomaten, Zwiebeln, Knoblauch, Rote Paprika, Ei. Lunch: Radieschen, Kohlrabi, Karotten, Tomaten, Goldland Waldhonig, Frischkäse, Butter, Alpenhain Obazda Original, Sauerteigbrot. Dinner: Wela Gemüsebrühe Pur, Müller’s Mühle Teller Linsen, Fenchel, Lauch, Sellerie, Knollensellerie, Zucchini, Rote Paprika, Gelbe Paprika, Karotten, Alnatura Ganze Tomaten, Rinderhackfleisch. Snacks/Other: Kluth Sesamsaat Geschält, Rama Rama, Ei, Milch (Vollmilch), Dr. Oetker Frische Hefe , Alnatura Rohrohrzucker, Alnatura Dinkel Vollkorn Mehl. more...
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gaining 6.2 lb a week
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