Weigh In record (no journal entry) for 19 July 2020
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155.0 lb
Lost so far: 25.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1017 kcal
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Fat: 30.64g | Prot: 25.42g | Carb: 167.25g.
Breakfast: Superfresh Talaş Böreği , Limonata, Bal, Haşlanmış Yumurta, Beyaz Ekmek, Domatesler. Lunch: Türk Kahvesi, McDonald's Külah. Dinner: Ev Yapımı Yoğurt, Mücver. more...
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losing 0.1 lb a week
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Nesrin özdemir's weight history
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