Weigh In record (no journal entry) for 19 July 2020
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167.8 lb
Lost so far: 10.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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3004 kcal
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Fat: 138.01g | Prot: 192.40g | Carb: 237.96g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Steinecke Käse-Schinken-Brötchen. Lunch: Aldi Schwarzwälder Schinken, Käse, REWE Bäcker Brötchen. Dinner: Gurkensalat, Hela Curry Gewürz Ketchup Delikat, Koithahn Harzer Bratwurst, Schweinenackensteak. Snacks/Other: Manner Original Neapolitaner, REWE Beste Wahl Schoko Buttergebäck. more...
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losing 12.3 lb a week
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