Weigh In record (no journal entry) for 19 July 2020
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373.0 lb
Lost so far: 24.0 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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4014 kcal
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Fat: 214.86g | Prot: 338.75g | Carb: 165.02g.
Breakfast: Kabak mücver piknik, Yeşil Biber, Namet Macar Salam, Siyah Zeytin, Domatesler, Salatalık (Kabuklu), Sütaş Süzme Peynir, Zeytinyağı, Keten Tohumu, Muz, Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Tava Yoğurt Kaymaklı. Dinner: Beyaz Ekmek, Fanta Fanta, Izgara Köfte, Izgara Tavuk. more...
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losing 4.6 lb a week
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