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Azlyna333
Journal
11 Nov 10
Azlyna333's Journal, 11 November 2010
Azlyna333's Profile
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Weigh In record (no journal entry) for 11 November 2010
190.0 lb
Lost so far:
7.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
1376 kcal
Fat: 37.95g | Prot: 72.80g | Carb: 195.77g.
Breakfast:
Grits, Bacon, Egg.
Lunch:
Crab Smart Seafood Flakes.
Dinner:
Red Kidney Beans (Canned), Brown Rice (Medium-Grain, Cooked).
Snacks/Other:
Luna Bar - Nutz Over Chocolate, Luna Bar - Nutz Over Chocolate, Luna Bar - Nutz Over Chocolate.
more...
2308 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Azlyna333's weight history
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