Weigh In record (no journal entry) for 18 July 2020
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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707 kcal
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Fat: 46.23g | Prot: 25.36g | Carb: 48.96g.
Breakfast: Butter, Egg, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Toasted Whole Wheat Bread, Hashed Brown Potatoes. more...
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losing 3.1 lb a week
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