Weigh In record (no journal entry) for 18 July 2020
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124.6 lb
Lost so far: 44.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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730 kcal
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Fat: 44.27g | Prot: 22.66g | Carb: 63.66g.
Breakfast: Domatesler, Çavdar Ekmeği, Zeytin, Sütaş Süzme Form , Balparmak Süzme Çiçek Balı, Kerem Kaymak. Lunch: Çavdar Ekmeği, Yoğurt, Kıymalı Taze Fasulye. more...
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losing 0.6 lb a week
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