Weigh In record (no journal entry) for 18 July 2020
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2360 kcal
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Fat: 60.33g | Prot: 188.18g | Carb: 254.45g.
Breakfast: Belbake Granella di Nocciole, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 1,5% Fat, Solevita Pome Granate Juce Melagrana, Now Foods Ultra Omega 3. Lunch: McEnnedy BBQ Sauce Classic, Lidl Fettine di Vitello, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), McEnnedy Thousand Island, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Radicchio Rosso. Dinner: Coop Filetti di Sgombro al Naturale, Zucchine, Now Foods Ultra Omega 3, Riso Basmati, Pomodori, Olio d'oliva. Snacks/Other: Milbona Yougurt Greco senza Grassi, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Pharmapure Glutammina Kyowa, Self Omninutrition Micro Whey Premium, Self Omninutrition Instant Oat Chocolate, Céréal Crusca d'avena, Uovo, Albume d'uovo. more...
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losing 4.6 lb a week
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