Weigh In record (no journal entry) for 18 July 2020
|
255.7 lb
Lost so far: 38.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
3073 kcal
|
Fat: 180.10g | Prot: 196.35g | Carb: 157.50g.
Breakfast: Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Ja! Forellenfilets. Dinner: Ja! Gouda Jung, Knorr Spaghetti Bolognese. Snacks/Other: Ja! Erdnüsse Pikant Gewürzt. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|