Weigh In record (no journal entry) for 18 July 2020
|
208.8 lb
Lost so far: 30.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
166 kcal
|
Fat: 11.33g | Prot: 6.32g | Carb: 9.59g.
Breakfast: Кофе, Хохланд Творожный Сыр Сливочный, Здоровый Хлеб Хлеб Белково-Полбяной Многозерновой. more...
|
gaining 7.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
proshkina1's weight history
|