Weigh In record (no journal entry) for 18 July 2020
|
211.2 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
1290 kcal
|
Fat: 68.51g | Prot: 56.99g | Carb: 112.82g.
Breakfast: Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Çırpılmış Yumurta, Pınar Hindi Salam, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin. Lunch: Fit kek, Algida Dondurma. Dinner: Biber Dolması, Sade Yoğurt (Tam Yağlı Süt), Ezogelin Çorbası. Snacks/Other: Kızılay Doğal Maden Suyu. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ygmrgnss's weight history
|