Weigh In record (no journal entry) for 17 July 2020
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208.3 lb
Lost so far: 4.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1594 kcal
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Fat: 66.26g | Prot: 76.11g | Carb: 181.87g.
Breakfast: Metzgerfrisch Paprikalyoner , Kerrygold Butter, Lieken Urkorn Vollkorn Saftiges, Vom Achterhof BIO Hagebutten Pulver, Gutes Land Joghurt Mild 3,5% Fett, Actimel Erdbeere. Dinner: Meggle Kräuterbutter, Gurkensalat, BBQ Zeit Zum Grillen Grill Lachs, Marinade, Rinderhüftsteak. Snacks/Other: Böhme Fruchtkaramellen, Katjes Wunderland, Wassermelone. more...
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2500 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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