Weigh In record (no journal entry) for 17 July 2020
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141.5 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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569 kcal
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Fat: 20.57g | Prot: 27.34g | Carb: 72.21g.
Breakfast: Muratbey Tel Peyniri, Roka Marulu, Namet Hindi Füme, Domatesler, Kaanlar Beyaz Peynir, Yeşil Zeytin, Yumurta Omleti, Bal, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Bim Connex Lavaş. more...
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losing 0.4 lb a week
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hesnaolg's weight history
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