Weigh In record (no journal entry) for 17 July 2020
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237.0 lb
Lost so far: 23.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1147 kcal
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Fat: 45.92g | Prot: 59.51g | Carb: 119.97g.
Breakfast: Böklunder Schinkensülze mit Gemüse, Gekochtes Ei, Schwarzbrot, Tomatenmark. Lunch: Stachelbeerkuchen, Böklunder Schinkensülze mit Gemüse, Gebirgsjäger Gekochte Mettwurst, Tomatenmark, Schwarzbrot. Dinner: Gurke (mit Schale), Hela Curry Gewürz Ketchup Delikat, Bratkartoffeln, Aldi Rindersteak. Snacks/Other: Gartenkrone Cornichons, Hartgekochtes Ei. more...
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3217 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Sleeping - 13 hours. more...
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gaining 4.6 lb a week
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Gautier Sansavoir's weight history
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