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😐
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176.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1095 kcal
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Fat: 36.85g | Prot: 84.95g | Carb: 57.56g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Nuss Möhren Brot. Dinner: Mein Q Quarkcreme Protein Vanille. Snacks/Other: Zwickl Bier, Äpfel, Vitrex Apfelwasser. more...
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gaining 4.6 lb a week
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