Weigh In record (no journal entry) for 17 July 2020
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258.8 lb
Lost so far: 35.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1494 kcal
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Fat: 72.95g | Prot: 78.95g | Carb: 125.15g.
Lunch: Ja! Sardinen in Sonnenblumenöl . Dinner: Aldi Chilli Cheese Nuggets. more...
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losing 6.2 lb a week
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