Weigh In record (no journal entry) for 16 July 2020
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259.7 lb
Lost so far: 34.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1133 kcal
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Fat: 56.57g | Prot: 133.43g | Carb: 18.12g.
Dinner: Ja! Gouda Jung, Harry Eiweißbrot, Ja! Sardinen in Sonnenblumenöl , Ja! Thunfisch-Filets in Eigenem Saft. more...
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losing 1.5 lb a week
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