Weigh In record (no journal entry) for 16 July 2020
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1061 kcal
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Fat: 35.90g | Prot: 36.81g | Carb: 156.52g.
Breakfast: Pide Ekmeği, Kabak Kızartması, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Pide Ekmeği. Snacks/Other: Muz. more...
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gaining 5.1 lb a week
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