Weigh In record (no journal entry) for 16 July 2020
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1325 kcal
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Fat: 51.66g | Prot: 106.87g | Carb: 120.56g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Premier Nutrition High Protein Shake - Vanilla, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Raspberries , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Blackberries , Raspberries , Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Quinoa (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Gallo Salame Light Italian Dry Salame, Galbani String Cheese, Dry Roasted Almonds (Without Salt Added) . more...
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losing 9.1 lb a week
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