Dennis@2022's Journal, 16 July 2020

kfa 26,3 %
gu 1992 kcal
bmi 26,3
Ziemlich starke Schwankungen...
196.4 lb Lost so far: 13.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2020:
17 kcal Fat: 0.00g | Prot: 1.50g | Carb: 3.40g.   Breakfast: Pepsi Pepsi Max Cherry,  Kräutertee. more...
2573 kcal Activities & Exercise: 10k Schritte - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.7 lb a week

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