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Dennis@2022
Journal
16 Jul 20
Dennis@2022's Journal, 16 July 2020
Dennis@2022's Profile
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kfa 26,3 %
gu 1992 kcal
bmi 26,3
Ziemlich starke Schwankungen...
196.4 lb
Lost so far:
13.0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2020:
17 kcal
Fat: 0.00g | Prot: 1.50g | Carb: 3.40g.
Breakfast:
Pepsi Pepsi Max Cherry, Kräutertee.
more...
2573 kcal
Activities & Exercise:
10k Schritte - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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