Weigh In record (no journal entry) for 16 July 2020
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300.7 lb
Lost so far: 31.5 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1482 kcal
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Fat: 24.25g | Prot: 84.10g | Carb: 221.15g.
Breakfast: TiP Espresso Cappuccino. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Metzgerfrisch Kasslerbraten, Pfanni Kartoffel Klöße. Snacks/Other: Müller Schoko Pudding mit Schokosoße. more...
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losing 0.4 lb a week
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Kristian s's weight history
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