Weigh In record (no journal entry) for 02 July 2013
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245.6 lb
Lost so far: 58.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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230 kcal
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Fat: 4.20g | Prot: 24.63g | Carb: 27.51g.
Breakfast: Schwarz Cranz Lachsschinken, Brötchen. Lunch: Gemischte Blattsalate. more...
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steady weight
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andreas0207's weight history
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