Weigh In record (no journal entry) for 16 July 2020
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1008 kcal
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Fat: 54.22g | Prot: 113.43g | Carb: 19.45g.
Lunch: Hartley's Sugar Free Orange Jelly, N!Ck's Dark Chocolate NET CARB Dark Chocolate Bar, Asda Cauliflower , Alpro Plain Unsweetened Yogurt, Tesco Sliced Leeks, Asda Cucumber, Asda Baby Plum Tomatoes, Tesco Broccoli Florets, Sainsbury's Mild Beef Curry. Dinner: Goats Cheese (Soft) , Alpro Plain Unsweetened Yogurt, Waitrose Pulled Wiltshire Cured Ham Hock, Quicke's Devonshire Red, Ocado Smoked Rindless Back Bacon with Added Water Bacon, Aldi Rump Steak, By Sainsbury's Broccoli Florets , Two Chicks Free Range Egg Whites, Sainsbury's Free Range Woodland Eggs. more...
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losing 3.5 lb a week
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