Weigh In record (no journal entry) for 15 July 2020
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154.8 lb
Lost so far: 16.3 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2020:
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1468 kcal
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Fat: 67.77g | Prot: 49.53g | Carb: 151.05g.
Breakfast: Walnüsse, Kölln Haferflocken, Apfel. Lunch: Frosta Chili Con Quinoa. Dinner: Thermomix Herzchen-Waffeln, Bio-Zentrale Brotaufstrich Tomate, Weizenbrötchen. Snacks/Other: Maryland Snack Nüsse Geröstet und Gesalzen, TM Cashew-Feigen-Bällchen. more...
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losing 3.1 lb a week
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