Weigh In record (no journal entry) for 15 July 2020
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1099 kcal
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Fat: 42.16g | Prot: 47.49g | Carb: 142.39g.
Breakfast: Kuru İncir, Şekersiz Türk Kahvesi. Lunch: Siyah Zeytin, Çavdar Ekmeği, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Patlıcan Musakka. Snacks/Other: Kuru İncir, Kuru Hurma, Pınar Sarı Leblebi, Şekersiz Türk Kahvesi. more...
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losing 1.9 lb a week
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